Seniors staying active at flexed
A semi-private exercise class (6 per class) focused on improving the health and lifestyle of over 55’s.
Supervised by a qualified Physiotherapist, your personalized program will aim to improve and preserve:
• Body strength
• Flexibility
• Mobility
• Bone Density
• Chronic Pain
• Balance and falls prevention
• Cardiorespiratory and Cardiovascular function
• Quality of life
View our timetable
** DVA members entitled and private health insurance rebates available**
