flex ‘n move

Seniors staying active at flexed

A semi-private exercise class (6 per class) focused on improving the health and lifestyle of over 55’s.

Supervised by a qualified Physiotherapist, your personalized program will aim to improve and preserve:
Body strength
Flexibility
Mobility
Bone Density
Chronic Pain
Balance and falls prevention
Cardiorespiratory and Cardiovascular function
Quality of life

View our timetable

book now

** DVA members entitled and private health insurance rebates available**

Click to call (03) 9509 5718