functional training | flex your fitness!

functional-training

Free Trial – complimentary first class offered for any class

Flexed Training is a strength and conditioning program tailored to your individual needs, including personal medical issues. Personalised fitness regimes will challenge your body to improve strength, fitness, mobility and preserve muscle integrity. This will aid in maintaining your body’s requirements for your job, sports, hobbies and activities of daily living, pain-free and injury-risk free.

Suitable for all ages, and all shapes and sizes:

Sessions Offered:

  • Private (1:1)
  • Shared (1:2)
  • Semi-private (1:4) classes available on request
  • flex ‘n move (1:6) – our over 55s exercise class

Free Trial – complimentary first class offered for any class

Click to call (03) 9509 5718