pregnancy

During pregnancy your body will undergo a few changes. Some of these include:

These changes may lead to problems, such as:

physiotherapyphysiotherapy

What can your physiotherapist do to help manage these problems?

Following a comprehensive assessment, your physiotherapist may:

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massagemassage

Pregnancy massage helps to relieve:

Our qualified Physiotherapists bring years of experience to deliver a relaxed, tailored massage experience suited to your specific requirements.

We use specially designed pregnancy belly pillows, which allow you to lie safely and comfortably on your belly and back through to full term.

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dietitiandietitian

A healthy balanced diet during pregnancy can have a positive effect on your health and the health of your baby for correct foetal development. Our dietitian will advise you through an individually tailored, evidence-based, healthy pregnancy in a safe and practical manner.

Pre-pregnancy, there are:

During pregnancy, there are:

Post-pregnancy, there are:

Dietary programs are tailored depending on your stage of pregnancy. They are suitable for women planning, expecting or post pregnancy.

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pilatespilates

Pregnancy pilates is an individually tailored program, following a comprehensive assessment with a qualified physiotherapist. It focuses on:

It aids in:

After Birth the effects of pregnancy remain for some time, meaning you are still at a high risk of back and pelvic pain, incontinence and pelvic floor weakness.

Therefore we advise:

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