Have you been feeling a pinch in the hip or top of the thigh? Is it irritated with running type movements or squats? A common cause is hip impingement which is where the joint capsule/surrounding soft tissues get compressed at the front of the hip. There are multiple factors that can contribute to hip impingement[…]

Whether it be a dull ache that’s in the background, a throbbing pain behind the eyes or a pressing pain on both sides, headaches have been known as the most common complaint of civilized man, and most would rather do without! Headaches are generally infrequent and waking up everyday with a headache is not normal[…]

What are muscle strains? Muscles are strained (or torn) when some or all of the muscle fibres fail to cope with the demands placed upon them. Muscle strains are most commonly associated with sporting injuries – typically when either accelerating or decelerating suddenly. Activities that require higher speeds or of a stop-start nature tend to[…]