With the summer months finally here, naturally there is an increase in the amount of people who head out jogging. We run for various reasons, to improve fitness, to lose weight, or to get into shape before the Christmas holidays come around. Since running is free and easy to do most people jump right in[…]

An achy or painful shoulder can be one of the most annoying pains you can have as it can affect your everyday activities like driving, sleeping, putting the washing out and cleaning your teeth. One of the most common types of shoulder pain is more commonly known as Shoulder impingement or Subacromial pain syndrome (SAPS),[…]

Have you ever woken up with pain in the neck, difficulties turning your head and stiffness particularly on one side? If you have, you may have had what Physiotherapists refer to as Acute Wry neck pain.   So, what exactly is Wry neck? An acute episode of Wry neck is relatively common as far as[…]