With the high proportion of adults now working in sedentary office jobs, the incidence of lower back pain (LBP) has grown significantly and statistically speaking, the vast majority of us will at some point suffer from it. Previously, those with back pain would be encouraged to rest which unfortunately often made things worse. By not[…]

Plantar Fasciitis: One of the more common foot complaints is pain underneath the foot, either in the middle of the arch itself, or where the arch meets the heel bone. In plantar fasciitis, the supportive ligament sheath (known as ‘fascia’) on the underside of the foot becomes overloaded and develops inflammation. This inflammation and irritation[…]