class descriptions

• CE – Clinical Exercise (formerly ‘Clinical Pilates’) – 60 mins

  Semi-private group sessions with evidence-based exercises to suit your body needs. Individually tailored programs will include clinically appropriate exercises delivered within a therapeutic framework, which may include exercises delivered on Pilates equipment or exercises drawn from Pilates that target their particular needs.

• FP – Fitness Pilates – 45 mins

  Group pilates reformer classes incorporate a range of exercises, which differs from session to session, aimed for overall fitness needs.

• Private (1:1) and Shared (1:2) consults available by appointment – 45 mins